7-Day Smoothie Reset E-book + 30-Day Journal

Reset your rhythm with smoothies made to nourish, balance, and restore.

This eBook is your gentle guide to support:

• Balanced blood sugar
• Improved digestion
• Simple, wholesome eating

🌿 What’s Inside:
✔ 7 Smoothie Recipes
✔ A Full 7-Day Meal & Smoothie Plan
✔ Prep Tips + Journal Prompts
✔ A Printable 30-Day Logbook
✔ A Shopping List + Space to Create Your Own

Created with care in my Caribbean kitchen, this guide is for anyone ready to sip, slow down, and reconnect with their body’s rhythm: one smoothie at a time.